At Mucky Pups we are so lucky to have a great outdoor space for the children and adults to learn in.
We have a nature area to watch the birds, hunt for bugs and collect flowers , a place to build and room to run and jump and skip and ride a scooter!
Everyday outdoors is open for us to make the most of this space which is especially important at the moment when it is much safer for us to be outside when we are together than inside.
Have a look at our outdoor page to see what we get up to; HERE
We can learn about EVERYTHING through being outside but it especially important for everyone's well-being which is top of our list at the moment.
Here are some good reasons why:
Fresh Air helps us to relax, reflect, and engage with nature. We love to watch a worm wriggle back into the soil, a ladybird fly away, a bird feed from our hanger or listen to them sing or the rain patter.
Physical activity lowers anxiety and has significant improvements for children in their mental and emotional well-being. We love to play with the scooters, jump, hop, skip and run. We can make ourselves strong through building bridges, obstacle courses, pirate ships and dens!
Sunlight is the best natural source for our bodies to produce Vitamin D, which releases serotonin (which helps regulate emotion and mood and is linked to happiness) in the brain. Children need healthy levels of Vitamin D and serotonin for their mental health and development. Allowing children daily outdoor playtime in natural light, ensures they soak up some nourishment for their brains!
Playing outdoors is thought to help relieve stress and anxiety for children by reducing levels of the hormone cortisol in the brain. Even just five minutes of exercise in a natural outdoor environment can rapidly improve self-esteem and mental health and well being in young people.
So if you don't have a garden or outdoor space make the most of the beautiful spaces we have right here in Lancaster,
Take a walk or cycle to Williamson''s park, walk along the canal and look out for the wildlife you can spot, visit Fairfield Nature Reserve or even go a little further afield and visit the beach at Morecambe or take a trip to Glasson Dock along the cycle track. Take the time to smell the flowers, listen to the birds and hunt for mini beasts. You'll be surprised at what you can find!
Everyone in the family will feel the benefits!!
What outdoor adventures will your children enjoy today?
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